Fitbymik

Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment neede...

Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ... Let’s get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusin... Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format. Let’s get started with an 18 min FULL BODY STRETCH ROUTINE for flexibility and muscle recovery. You don’t need any equipment for todays routine. However, I’l...

Mikala Czubak (@fitbymik) on TikTok | 1.7K Likes. 532 Followers. Hey it’s Mikala! Here for yoga, fitness, nutrition & laughs 💕.Watch the latest video from Mikala Czubak (@fitbymik).Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...Join me for a 5 minute INNER THIGH at home workout for slim, toned thighs. There will be no breaks in today's workout with a total of 10 moves for 30 seconds...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist …Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "bar...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...

Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we w...Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's lo...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...Join me for a 5 minute INTENSE ABS WORKOUT to tone and tighten your core muscles. There will be no breaks in today's workout with 10 different moves for 30 s...

Sting boxing.

Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...Join me for a 10 minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn! Another bonus is that it's wrist friendly...

Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today...Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever w...Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 …Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ...fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her …Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a …

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...

Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 10 minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a WRI...Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB d... Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need i... Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whic...Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox MikJoin me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...

Dr yates.

Mamajune.

fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her …Let’s get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusin...Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ... Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...I tried @fitbymik 12 Minutes Arm WorkoutCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you nee... ….

Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an op...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Ajna Experts- Mikala Czubak. April 7, 2021. ·. Written by Ajna Wellbeing. This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada. She has a passion for health and fitness that has lead her to a …Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and...80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik) Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. I... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]